Weigh In record (no journal entry) for 05 April 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 65.12g | Prot: 101.86g | Carbs: 231.64g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Şekersiz Çay, Zeytin, Lor Peyniri, Sucuklu Tost, Kaşarlı Tost. Lunch: Muz, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Pişmiş Pancar (Taze Olandan), Yoğurt, Pişi, Ekşili Köfte. Snacks/Other: Altınkılıç Laktozsuz Kefir, Hanımdan Çömlekte Fırın Sütlaç, Şekersiz Çay, Sütlü Kahve. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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evrenyetisenler's Weight History
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