Weigh In record (no journal entry) for 04 April 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 68.41g | Prot: 47.29g | Carbs: 384.59g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Whole Milk, Egg, Nature's Own Light Wheat Bread, Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cream (Half & Half). Lunch: Nutella Hazelnut Spread, Butter Croissants . Dinner: Best Choice Jumbo Marshmallow. Snacks/Other: Sunsweet Dried Pitted Prunes, Green Valley Organics Whole Milk Kefir. more...
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Losing 0.2 kg a Week
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