Weigh In record (no journal entry) for 04 April 2020
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 60.52g | Prot: 78.65g | Carbs: 224.43g.
Breakfast: Rigoni di Asiago Nocciolata sans Lait, Jacquet Pain de Mie Complet, Les 2 Vaches Skyr Bio Nature, Banane. Lunch: Jus de Citron, Champignons, Sauce de Soja, Sauce Tomate, Huile d'Olive, Quinoa, Carrefour Oignon, Poivrons Rouges Doux, Pain aux Céréales, Picard Filets de Tilapia. Dinner: Dr. Oetker Pizza 4 Fromages. Snacks/Other: Gingembre Confit, Amandes. more...
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1662 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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