Weigh In record (no journal entry) for 04 April 2020
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99.8 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 57.37g | Prot: 90.95g | Carbs: 236.26g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Fritos Chili Cheese Flavored Corn Chips, La Banderita Carb Counter Whole Wheat Wraps , Dole Endless Summer Salad Kit, Baked or Broiled Fish. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Honeydew Melons , Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: General Mills Lucky Charms Cereal, Kroger Lactose Free Fat Free Milk, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 1.1 kg a Week
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zedgardner's Weight History
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