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939 kcal
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Fat: 33.00g | Prot: 80.54g | Carbs: 82.96g.
Breakfast: 賀寶芙 芒果奶昔. Lunch: 雞蛋（整個）, 玉米筍, 清蒸或水煮蝦, 炒菠菜, 小番茄（葡萄形狀）, Costco 米粒狀花椰菜, 酮版 脆煎伊比利松阪豬, 雞胸肉（不吃皮）. Dinner: 賀寶芙 巧克力奶昔, 豬大腸, 大成 舒迷雞胸肉. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康. more...
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2034 kcal
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Exercise:
Nordic Walking - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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