mia widian's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

67.3 kg Lost so far: 4.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

639 kcal

Fat: 20.50g | Prot: 40.34g | Carbs: 83.72g. Breakfast: Jambu Biji, Pepaya. Lunch: Sayur Asem, Sayur Asem, Sambal Goreng, Pepes Tahu, Pepes Ikan Mas. Dinner: Buah Naga, Pepaya. more...

2014 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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mia widian's Weight History

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mia widian's Journal, 04 Apr 20

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mia widian's Weight History