tesseeb's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

79.2 kg Lost so far: 10.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

527 kcal

Fat: 33.80g | Prot: 43.30g | Carbs: 11.56g. Breakfast: Twice Baked Cauliflower. Dinner: Basil (Dried), Pompeian Red Wine Vinegar, Butter, White Flour, Chicken Breast. more...

3250 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...

Gaining 1.0 kg a Week

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tesseeb's Journal, 13 Jun 13

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tesseeb's Weight History