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Gautier Sansavoir
Journal
04 Apr 20
Gautier Sansavoir's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
114.3 kg
Lost so far:
3.8 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1048 kcal
Fat: 34.88g | Prot: 29.65g | Carbs: 98.01g.
Breakfast:
Metten Schinkensülze mit Grünem Pfeffer, K-Classic Schmelzkäse-Scheiben Toast, Aldi Toast, Metzgerfrisch Hähnchenfleisch In Aspik, Gekochtes Ei, Butter, Graubrot.
Lunch:
Küchenbrüder Veganer Bio Gemüseeintopf mit Kichererbsen.
Snacks/Other:
Bier.
more...
7345 kcal
Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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