Weigh In record (no journal entry) for 04 April 2020
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 40.55g | Prot: 185.74g | Carbs: 270.11g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka, Björnbär, Osötade Frysta Jordgubbar. Lunch: Kung Markatta Kikärtor, Soltorkade Tomater, ICA Ruccola, ICA Bulgur, ICA Fransyska. Dinner: ICA Ryggbiff i Skivor, Potatis (med Skal, med Salt, Kokt). Snacks/Other: ICA Havregryn. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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