Weigh In record (no journal entry) for 04 April 2020
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 24.27g | Prot: 26.24g | Carbs: 102.91g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolata Krema, Simit Sarayı Simit. Dinner: Kivi Meyvesi. Snacks/Other: Sütaş Kaşar Peyniri, Buğday Simit. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|