Weigh In record (no journal entry) for 04 April 2020
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 56.80g | Prot: 160.72g | Carbs: 210.45g.
Breakfast: Sugar, Mars NUTRITION Whey. Lunch: Onions, Soul Ginger Garlic Paste, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Lentils, Mustard Vegetable Oil, Tomatoes, Carrots. Dinner: Lentils , Figaro Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Amul Venrzuela Ebony, Nestle Kit Kat. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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