Weigh In record (no journal entry) for 04 April 2020
|
64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 58.84g | Prot: 85.91g | Carbs: 110.29g.
Breakfast: Omelett eller Äggröra med Ost och Skinka eller Bacon. Lunch: Tomater, Kycklingfilé, Gurka (med Skal), Blandad Sallad, Fetaost. Dinner: Ekströms Kladdkaka, Rött Bordsvin, Pinot Noir Vin, Paprika, Zeta Crema Di Balsamico, Tomater, Peka Potatisgratäng, Entrecote. Snacks/Other: Röd Paprika, Philadelphia Original, Falu Råg Rut, Pizza med Kött, Tunn Botten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|