Weigh In record (no journal entry) for 04 April 2020
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 55.49g | Prot: 199.70g | Carbs: 160.74g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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