Weigh In record (no journal entry) for 04 April 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 52.94g | Prot: 65.03g | Carbs: 255.04g.
Breakfast: 삶은 계란, 설탕, 식빵, 우유, 카놀라 식물성 기름. Lunch: 갈비만두, 김구이, 순두부, 달걀, 밥. Dinner: 사과 (껍질 제외). Snacks/Other: 서울우유 당을 첨가하지 않은 플레인 요거트, 바나나. more...
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steady weight
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