김효진냐옹's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1479 kcal

Fat: 43.49g | Prot: 57.93g | Carbs: 217.13g. Breakfast: 매일 매일 바이오 드링킹요거트 플레인. Lunch: 오뚜기 스파게티. Dinner: 우거지해장국, 어묵탕, 호박볶음, 밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 나뚜루 나뚜루 녹차. more...

1750 kcal

Exercise: Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 04 Apr 20

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김효진냐옹's Weight History