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pagi ini coba alpukat dan whey protein di shake jd 1, lumayan sebelum latihan sekitar 400an kal.
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1302 kcal
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Fat: 63.06g | Prot: 53.99g | Carbs: 132.77g.
Breakfast: Myprotein Whey Protein, Avocados. Lunch: Hoka Hoka Bento Nasi Putih, Beef Thin-Sliced (Cured) . Dinner: Hoka Hoka Bento Nasi Putih, Belfoods Chicken Nugget. Snacks/Other: Chitato Spicy Bulgogi. more...
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3288 kcal
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Exercise:
Squats (Legs) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
mnum whey merk apa ka ? aku punya d rumah whey mugro aman ga ya ka ? barangkali tau 😁
05 Apr 20 by member: dheawidya
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Saya punya kok stock mugro di rmh, aman2 aja sih cuma skrg lg make mu protein, mugro buat selingan, lumayan dibanding L men mugro lbh tinggi proteinnya.
05 Apr 20 by member: ghulamhussenchohan
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Utk saat ini pake 3 macam, mugro salah satunya terus pake carnivor sama my protein :)
05 Apr 20 by member: ghulamhussenchohan
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Tp informasi nilai gizi nya gada d fs yaa ka ? Kmren sy masukin tp natrium nya kelewat 😁 tp whey mugro bagus ga ka ?
05 Apr 20 by member: dheawidya
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Trus 1 kali serving brp gram ka ? 😁maaf nanya2 yaa kak .. Soalny dpt di kasih dr kado ka
05 Apr 20 by member: dheawidya
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Ok utk servingnya sendiri kl ada scoop takarannya lbh bagus, tp kl misalnya gak ada pakai 1 setengah sendok makan full ya,h, utk mugro memang dia home made whey, kl gak slh dlunya yg buat mugro itu dr toko bakery, tp kualitasnya cukup lumayam, hanya saja gak bs dicompare sama produk whey yg lain.
06 Apr 20 by member: ghulamhussenchohan
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Okee deh kk ..makasih yaaa buat infonya 😊😊 maaf d tanya2 mulu .. Sehat selalu kaak
06 Apr 20 by member: dheawidya
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Pleasure to help u, stay fit as always :)
06 Apr 20 by member: ghulamhussenchohan
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ghulamhussenchohan's Weight History
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