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🙄🙄
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 80.77g | Prot: 71.92g | Carbs: 244.60g.
Breakfast: Flax Seeds, Dried Chia Seeds , Van Houten Cocoa Powder, Plain Yogurt, Plums , Pummelo, Homemade Granola. Lunch: Chili, Royco Royco Ayam, Vegetable Oil, Red Onions, Garlic , Green Peas (with Salt, Drained, Cooked, Boiled) , White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Calbee Wings Japota Honey Butter. more...
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Gaining 2.8 kg a Week
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