Weigh In record (no journal entry) for 03 April 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 37.43g | Prot: 96.01g | Carbs: 204.16g.
Breakfast: Jugo de Naranja, Plátano, Hojuelas de Avena (Cocida, Asada). Lunch: Semillas de Linaza, Zanahoria, Cebollas, Arroz Blanco, Carne de Res, Frijol Canario Cocido. Dinner: Huevo, Repollo, Pechuga de Pavo. Snacks/Other: Nuez, Laive Griego Yogurt Batido Fresa, Papaya, Campomar Lomos de Atún en Agua y Sal, Mazamorra. more...
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Losing 1.0 kg a Week
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