Gordon_h_24's Journal, 04 Apr 20

Gordon_h_24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2020

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1893 kcal

Fat: 55.42g | Prot: 107.85g | Carbs: 238.18g. Breakfast: 排骨便當. Lunch: 壽司, 壽司, 乾煸四季豆, 花椰菜, 糙米飯. Dinner: 雞蛋（整個）, Myprotein Protein Brownie. Snacks/Other: 賀寶芙香草奶昔, Costco 全脂鮮乳. more...

2402 kcal

Exercise: Sleeping - 8 hours, Leg training - 1 hour, Resting - 15 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gordon_h_24's Weight History

View Complete History

Gordon_h_24's Journal, 04 Apr 20

Submit a Comment

Gordon_h_24's Weight History