Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
13 Jun 13
MMDuff10's Journal, 13 Jun 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2013
65.3 kg
Lost so far:
21.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2013:
1447 kcal
Fat: 76.69g | Prot: 82.95g | Carbs: 45.08g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Barbecue Flavor Pork Skins, Egg Salad, Sweet Pickle Relish.
Snacks/Other:
Budweiser Beer, Barbecue Flavor Pork Skins.
more...
2016 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes.
more...
Losing 5.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History