Weigh In record (no journal entry) for 03 April 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 33.33g | Prot: 73.87g | Carbs: 248.84g.
Breakfast: Pan Dulce, Quaker Hojuelas de Avena Integral, AdeS Leche de Almendra, Plátano Maduro. Lunch: Arroz Amarillo, Tortilla, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Cebollas, Atún en Agua (Enlatado), Bimbo Pan Integral . Snacks/Other: Manzanas Gala. more...
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Losing 2.5 kg a Week
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Joseph Herta's Weight History
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