Leandro Camelo's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

99.9 kg Lost so far: 4.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

2552 kcal

Fat: 98.48g | Prot: 127.77g | Carbs: 288.15g. Breakfast: Integralmedica Glutamina, Optimum Nutrition Creatina, Parmalat Leite Desnatado, Integralmedica Nutri Whey Protein. Lunch: Frimesa Linguiça de Pernil , Macarrão a Bolonhesa. Dinner: Pizza de Calabresa. Snacks/Other: Café com Açúcar, Gatorade Frutas Cítricas. more...

3203 kcal

Exercise: Cárdio - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leandro Camelo's Weight History

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Leandro Camelo's Journal, 03 Apr 20

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Leandro Camelo's Weight History