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1686 kcal
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Fat: 71.93g | Prot: 168.62g | Carbs: 91.97g.
Breakfast: Грецкие Орехи, Жареное Яйцо без Жира, Aldi Haferflocken. Lunch: ESN Iso-Whey Hardcore - Chocolate. Dinner: Power System Lower Carb Protein Karamell-Erdnuss, Cremisee Frischkäse Zubereitung, Куриные Котлеты на Пару, Barilla Nudeln. Snacks/Other: Weider Yippie! Brownie-Vanilla (45g), Alpro Soya Mandelmilch, Филе Индейки, Огурец (с Кожурой), Cremisee Frischkäse Zubereitung, Veggie Life Bratwurst. more...
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Andre135kg's Weight History
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