Weigh In record (no journal entry) for 03 April 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 55.26g | Prot: 55.54g | Carbs: 104.59g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti, Tam Buğday Ekmeği, Salatalık, Pınar Aç Bitir Hindi Salam, Domatesler. Dinner: Nimet Kepekli Galeta, Mercimek Çorbası, Tavuk Salatası. Snacks/Other: Ispanaklı Börek. more...
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Losing 18.2 kg a Week
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mami kara's Weight History
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