Weigh In record (no journal entry) for 03 April 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 34.52g | Prot: 59.47g | Carbs: 58.63g.
Breakfast: Knorr Çabuk Çorba Kremalı Mantar, Altınkılıç Kefir. Dinner: Karışık Yeşil Salata, Çupra, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli, Fındık. more...
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Losing 0.7 kg a Week
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