19_Dara_19's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

52.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

554 kcal

Fat: 25.54g | Prot: 31.12g | Carbs: 50.63g. Breakfast: Кофе, Омлет или Яичница. Lunch: Куриный Суп, Гречка Отварная, Курица Вареная. Dinner: Жареная Картошка. Snacks/Other: Epica Йогурт Питьевой Вишня-Банан. more...

1731 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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19_Dara_19's Journal, 03 Apr 20

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19_Dara_19's Weight History