Weigh In record (no journal entry) for 03 April 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.26g | Prot: 94.37g | Carbs: 115.22g.
Breakfast: Koska Kakaolu Tahin Helva, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Besaş Siyez Ekmek, Menemen. Dinner: Makarna, Mevsim Salata, Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Fındık, Ayva. more...
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steady weight
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TARIKTAS's Weight History
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