Weigh In record (no journal entry) for 19 September 2010
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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2042 kcal
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Fat: 79.57g | Prot: 181.26g | Carbs: 154.45g.
Breakfast: Natural Creamy Peanut Butter, Cheddar or American Cheese (Fat Free, Pasteurized), Organic Brown Eggs (Large), 100% Liquid Egg Whites, Instant Oatmeal Weight Control - Maple and Brown Sugar, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Double Fiber Whole Wheat Bread, Organic Fat Free Milk, 100% Whey Protein Gold Standard - Delicious Strawberry, Crofter's Superfruit Spread, Natural Chunky Peanut Butter. Dinner: Raspberries. Snacks/Other: BRKSTN COTTAGE CHEESE, Pistachio Grove Blend, Deli Fresh Roast Beef & Honey Ham. more...
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2793 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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