Weigh In record (no journal entry) for 25 August 2010
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 63.01g | Prot: 184.52g | Carbs: 156.02g.
Breakfast: Organic Brown Eggs (Large), Organic Baby Spinach, Singles Fat Free American Cheese Slices, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: 100% Whey Protein Gold Standard - Delicious Strawberry, Organic Fat Free Milk. Dinner: Baby Spinach, Chicken Breast, Baby Carrots, Tuna Salad with Crackers Kit, Deli creations chicken with garden vegetable. Snacks/Other: Sweet Potatoes. more...
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2646 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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