Weigh In record (no journal entry) for 20 August 2010
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88.5 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 48.36g | Prot: 159.04g | Carbs: 203.34g.
Breakfast: 100% Whey Protein Gold Standard - Delicious Strawberry, STONYFLD ORGANIC WHL MLK 1205, Singles Fat Free American Cheese Slices, Organic Baby Spinach, Organic Brown Eggs (Large). Lunch: STONYFLD ORGANIC WHL MLK 1205, 6" Buffalo Chicken, 100% Whey Protein Gold Standard - Delicious Strawberry. Dinner: 6" Buffalo Chicken. Snacks/Other: Strawberries, Chocolate Sandwich Cookies. more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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