Weigh In record (no journal entry) for 03 April 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.00g | Prot: 92.86g | Carbs: 117.98g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Naga, Quaker Oat. Lunch: Tempe Goreng, Ikan Kembung, Nasi Putih, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Ikan Kembung, Tempe Goreng. Snacks/Other: Duku, Rempeyek. more...
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Gaining 0.3 kg a Week
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ida isnaeni's Weight History
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