Weigh In record (no journal entry) for 11 November 2013
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1630 kcal
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Fat: 87.37g | Prot: 79.18g | Carbs: 134.44g.
Breakfast: Migros Ezine Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Siyah Zeytin, Kiraz Domates, Çavdar Ekmeği. Lunch: Domates Soslu Mantı. Dinner: Migros Ezine Peyniri, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Çay (Demlenmiş), Latte Kahve. more...
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1930 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Huhutula's Weight History
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