Weigh In record (no journal entry) for 03 April 2020
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 98.87g | Prot: 136.94g | Carbs: 33.71g.
Breakfast: Milbona Magerquark, Kaffee mit Milch. Lunch: Alnatura Kokosöl , Carnesi Poulet-Minutenschnitzel, Migros Shirataki Noodles, Zucchini, Migros Champignons Braun, Rote Zwiebeln. Dinner: Rapelli Salami Scharf, Coop Naturaplan Bio Broccoli. Snacks/Other: Kaffee mit Milch, Sun Queen Haselnüsse , Mineralwasser. more...
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Losing 2.1 kg a Week
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leozappi74's Weight History
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