Elke-kg's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

73.1 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

413 kcal

Fat: 5.38g | Prot: 27.24g | Carbs: 60.59g. Breakfast: Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse, Mehrkornbrot. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli. more...

1896 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Elke-kg's Weight History

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Elke-kg's Journal, 03 Apr 20

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Elke-kg's Weight History