주말...😑
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58.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 70.32g | Prot: 90.28g | Carbs: 182.42g.
Lunch: 밤고구마, 허닭 한입닭가슴살큐브 깻잎. Dinner: 양념치킨. Snacks/Other: BSN 프로틴 크리스피, 찹쌀도너츠. more...
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Losing 2.1 kg a Week
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