Weigh In record (no journal entry) for 03 April 2020
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62.1 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 45.42g | Prot: 91.10g | Carbs: 171.08g.
Breakfast: Растительное Масло, Экомилк Масло Сливочное 82,5%, Куриная Грудка Отварная, Гречка Отварная. Lunch: Хлеб Цельнозерновой, Уха. Dinner: Хлеб Цельнозерновой, Картофель Отварной, Сельдь, Каравай Сухари с Изюмом. Snacks/Other: Тёма Биотворог Классический. more...
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2143 kcal
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Exercise:
Washing Dishes - 30 minutes, Cross Training - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Elliptical - 22 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Vacuuming - 25 minutes. more...
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Losing 0.2 kg a Week
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anestasiiaanesteziia's Weight History
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