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stuck 😅
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 84.52g | Prot: 105.02g | Carbs: 107.04g.
Breakfast: Ikan Tongkol Goreng, Udang Goreng, Tumis Kangkung. Lunch: Daun Singkong, Pepes Tahu, Pepes Ayam, Nasi Putih. Dinner: Sup Tomat, Telur Rebus, Kacang Sangrai Kering (tanpa Garam) , Ikan Tongkol Goreng, Daun Singkong, Tahu Bacem, Pepes Tahu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kopi (Diseduh dari Bubuk), Belimbing. more...
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steady weight
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hisyamqueen's Weight History
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