Weigh In record (no journal entry) for 03 April 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.24g | Prot: 101.51g | Carbs: 163.72g.
Breakfast: 뉴트잇 뉴트잇 단백질, 뉴트잇 뉴트잇80, 물. Lunch: 잇메이트 닭가슴살 소시지 훈제맛, 계란찜, 가지볶음, 진미채볶음, 돼지고기장조림, 딜리핏 귀리&보리밥. Dinner: 멘보샤, 고구마튀김, 썬더버드 팝도그, 떡볶이, 교촌치킨 허니콤보. more...
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Losing 0.7 kg a Week
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asd12239's Weight History
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