Weigh In record (no journal entry) for 03 April 2020
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101.7 kg
Lost so far: 5.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 33.49g | Prot: 58.98g | Carbs: 198.32g.
Breakfast: Село Лесное Молоко 1,5%, Хлеб Бородинский, Борщ с Фасолью. Lunch: Банан, Сыр Колбасный, Рубиком Колбаса Докторская Классическая , Хлеб Бородинский. Dinner: ДЕП Молоко 1,5%, Сила Злаков Овсяные Хлопья , Банан. more...
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3396 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dopedodkent's Weight History
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