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17 hr JI
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65 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 66.01g | Prot: 96.41g | Carbs: 116.97g.
Lunch: Tirolez Ricota, Egg White, Vapza Batata Doce em Cubos Cozida no Vapor, Probiótica Whey On The Go, Qualitá Tomate Sweet Grape, Do Serro Queijo Minas, Egg, Mixed Salad Greens. Dinner: Probiótica Whey On The Go, Canto de Minas Queijo Minas Padrão, Egg White, Tirolez Ricota, Buriti Queijo Minas, Strawberries, Carrots. Snacks/Other: Gala Apples, Agtal Castanha de Caju, Strawberries, Pear, Taeq Iogurte Semidesnatado, Mãe Terra Cacau em Pó, Mãe Terra Chia Semente. more...
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steady weight
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vemarques's Weight History
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