Weigh In record (no journal entry) for 02 April 2020
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 81.23g | Prot: 128.16g | Carbs: 199.86g.
Breakfast: İçim Light Süt, Zeytin, Lor Peyniri, Haşlanmış Yumurta, Ispanaklı Börek, Peynirli Börek. Lunch: Ceviz, İçim Light Süt, Muz, Sıcak Suda Pişirilmiş Yumurta, Doğalsan Yulaf Ezmesi. Dinner: Turşu, Sütaş Ayran, Yoğurtlu Kereviz Salatası, Fırında Tavuk. Snacks/Other: Ülker Halley, Serel Antep Fistikli Tahin Helvasi, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Sütlü Kahve. more...
|
|
2319 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrenyetisenler's Weight History
|