Weigh In record (no journal entry) for 02 April 2020
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104.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.72g | Prot: 76.96g | Carbs: 122.17g.
Breakfast: Great Value Wild Salmon Fillets, Member's Mark Medium Cooked Shrimp, Peanut Butter Filled Sandwich Cracker. Lunch: Fritos Original Corn Chips, Hershey's Skor Bar. Dinner: Sugar Free Caramel, Country Fresh Sweet Red Apple Slices, Hooters Grilled Chicken Garden Salad. Snacks/Other: Fritos BBQ Corn Chips, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 2.0 kg a Week
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Quinton Morgan's Weight History
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