Weigh In record (no journal entry) for 02 April 2020
|
76.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 23.00g | Prot: 14.56g | Carbs: 86.17g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Mango. Lunch: Meatless Quesadilla with Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Yogurt, Water . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam lovenburg's Weight History
|