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Начинаем с часового кардио!
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473 kcal
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Fat: 31.88g | Prot: 18.24g | Carbs: 20.66g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Hohland Плавленный Сыр Сыр, Суп Грибной, Кофе. Dinner: Капуста Тушеная, Сосиски. more...
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1747 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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19_Dara_19's Weight History
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