Weigh In record (no journal entry) for 02 April 2020
|
57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 37.55g | Prot: 32.04g | Carbs: 164.56g.
Breakfast: Сыр, Эмиль Сметана 15%, Чай, Манты. Lunch: Печенья, Овсяное Печенье. Dinner: Овсяное Печенье, Эмиль Кефир 2,5%, Картофельное Пюре. Snacks/Other: Чай, Овсяное Печенье, Манты, Спагетти, Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|