ghulamhussenchohan's Journal, 02 Apr 20

under 400 kal for dinner

View Diet Calendar, 02 April 2020:
1269 kcal Fat: 34.96g | Prot: 82.92g | Carbs: 152.29g.   Breakfast: Myprotein Whey Protein,  Oatmeal,  Coffee with Sugar. Lunch: Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih. Dinner: Nutrijell Kelapa Muda, Aqua Air Mineral, Hoka Hoka Bento Nasi Putih,  Extra Virgin Olive Oil,  Chicken Breast (Skin Not Eaten). Snacks/Other: Arnott's Good Time, Jukajo Jus Kacang Ijo. more...
3307 kcal Exercise: Squats (Legs) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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bnyak amat klori nya klo nasi nya aja di itung brpa kalori 
02 Apr 20 by member: wingcun
Nasinya saya takarin di 150gr, knp banyak bgt kalorinya? Krn kebutuhan kalori dalam 1 hari dibagi 4 waktu, kebetulan saya setiap mlm mengusahakan utk makan protein sebisa mungkin :) 
02 Apr 20 by member: ghulamhussenchohan

     
 

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