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under 400 kal for dinner
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1269 kcal
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Fat: 34.96g | Prot: 82.92g | Carbs: 152.29g.
Breakfast: Myprotein Whey Protein, Oatmeal, Coffee with Sugar. Lunch: Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih. Dinner: Nutrijell Kelapa Muda, Aqua Air Mineral, Hoka Hoka Bento Nasi Putih, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Arnott's Good Time, Jukajo Jus Kacang Ijo. more...
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3307 kcal
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Exercise:
Squats (Legs) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
bnyak amat klori nya
klo nasi nya aja di itung brpa kalori
02 Apr 20 by member: wingcun
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Nasinya saya takarin di 150gr, knp banyak bgt kalorinya? Krn kebutuhan kalori dalam 1 hari dibagi 4 waktu, kebetulan saya setiap mlm mengusahakan utk makan protein sebisa mungkin :)
02 Apr 20 by member: ghulamhussenchohan
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ghulamhussenchohan's Weight History
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