Weigh In record (no journal entry) for 20 September 2010
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2010:
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2020 kcal
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Fat: 63.95g | Prot: 213.29g | Carbs: 168.25g.
Breakfast: 100% Whey Protein Gold Standard - Delicious Strawberry, Nutella Hazelnut Spread, Hearty Grains 100% Whole Wheat English Muffins, Strawberries, Total 0% Greek Yogurt. Lunch: Oscar Mayer French Dip Roast Beef, Baby Spinach, Double Fiber Whole Wheat Bread, Spruce Mountain Sharp Cheddar Cheese, 100% Whey Protein Gold Standard - Delicious Strawberry, Organic Fat Free Milk. Dinner: honey mustard, la tortilla factory high fiber, tyson crispy chicken strips. Snacks/Other: Pistachio Grove Blend, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Sweet Potato. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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