Weigh In record (no journal entry) for 02 April 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 19.48g | Prot: 45.83g | Carbs: 156.48g.
Breakfast: Tropicana Slim Cafe Latte, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Hati Ayam, Ikan, Tempe Orek, Tumis Buncis, Nasi Merah. Dinner: WRP Wrp on The Go Rasa Coklat, Jagung Rebus, Perkedel Kentang, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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emilianaambarati's Weight History
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