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2163 kcal
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Fat: 73.50g | Prot: 90.69g | Carbs: 288.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), East Bali Cashews Granola Bites Chocolate Banana, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Mentimun (dengan Kulit), Ubi Jalar (Manis), Brokoli, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakwan. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Puding Coklat, Seblak. Snacks/Other: Sosis Solo, Jeruk, Sunpride Pisang Single, Yakult Yakult, Khong Guan Classic Chocolate Cream Wafer, Jambu Biji. more...
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1304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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trymurni92's Weight History
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