Weigh In record (no journal entry) for 02 April 2020
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97 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 113.36g | Prot: 156.86g | Carbs: 37.45g.
Breakfast: Milbona Magerquark, Kaffee mit Milch, Kaffee mit Milch. Lunch: Migros Schweinshalssteak , Zucchini. Dinner: Coop Naturafarm Vorderschinkenwürfeli, Migros Emmentaler, Anna's Best Mischsalat, Balsamico, Olivenöl. Snacks/Other: Haselnüsse, Kaffee mit Milch, Haselnüsse. more...
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Losing 0.4 kg a Week
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leozappi74's Weight History
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